The answer: breakfast.
Photo: Kate Geraghty Breakfast, in Australia, has been a staple of many families for thousands of years.
It’s been an integral part of our lives for thousands more.
But while it has long been a part of Australian life, breakfast has recently become a hot topic, with more and more Australians opting for healthy alternatives.
What does it mean for breakfast?
Breakfast is the start of the day.
While the term “breakfast” may not be familiar to many Australians, the term refers to the first five minutes of the morning, with meals starting to be served around 10:00am.
Breakfast usually starts with a glass of milk, with a variety of ingredients including eggs, toast, fruit, milk, nuts, dried fruit and vegetables.
Some people eat eggs, some eat toast, some just eat some milk, while some people only eat fruit.
What are the main differences between breakfast and lunch?
Breakfast typically includes: Eggs and toast for breakfast, and some people even have a salad.
Eggs are a good source of protein, iron, B vitamins, and other essential nutrients.
The eggs also contain protein, calcium and vitamin D. It is also high in fibre.